Resting Metabolic Rate (RMR) Measurement
Resting Metabolic Rate (RMR) is the number of calories your body burns each day without physical activity.
Each individual has a unique Metabolic Rate, which accounts for as much as 75% of the total daily calories our bodies need (or up to 100% in the critically ill patient).
An accurate Metabolic measurement is the key to any successful weight management or fitness program.
Metabolic Rates Vary Widely Between Similar Individuals
Even among individuals of similar height and weight, an RMR can vary significantly - by as much as 900 calories per day.
This variability makes an accurate measurement of metabolic rate even more important for a personalized successful weight management program.
|
