Class Descriptions & Locations
Basic Training - PEAP 117
A multifaceted class designed for individuals trying to lose body fat, increase aerobic capacity, and develop muscular strength & flexibility. Includes a variety of strength training & aerobic conditioning classes.
Body Blast - PEAP 115
The class consists of both resistance training and muscle endurance. A comprehensive, full body workout designed for both beginners and advanced fitness levels. You will use steps, body bars, dumb bells, and rubber bands to strengthen, define, tone, and shape your muscles.
Cardio Challenge - PEAP 116 & PEAP 115(Friday)
Spend your lunch hour doing something great...working out! This class is a 45 minute step class, followed by 15 minutes of intense ab work. You will go back to work feeling energized!
Circuit Express - PEAP 116
Complete your workout in 45 minutes with a circuit training class consisting of a mixture of heart rate raising activities & intense toning.
Hydrofit - Rec Center (instructional pool)
Hydrofit is a great way to condition the cardiovascular system & tone major groups. Reduce the stress on your joints & take a dive into this class.
Senior Fitness - PEAP 116
A low intensity fitness class for those individuals over the age of 55, who require a more easy paced exercise program. The class format will include various forms of exercise to keep you motivated.
Zumba PEAP 205
A class that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of-a-kind fitness program. Routines use interval training sessions where fast and slow rhythms are used to tone and sculpt your body.
Strength & Conditioning - PEAP 117 & PEAP 116
6am weights are held in PEAP 117 while the 11:30 -12:30 pm weights are held in room 116 PEAP.
Yoga - PEAP 205
Yogic breathing techniques & physical postures are used to develop a mind-body connection. In this recreational format, a dynamic warm-up prepares the body for strength-building postures, followed by deep stretches & relaxation. Breathing, feeling, & listening to one's body are emphasized as participantsgain balance, strength, flexibility, & peace of mind.